10 Healthy Kitchen Hacks! KymNonStop Life Hacks

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19 Responses

  1. Shannon Lawler says:

    I love the hair color on you with the tan it looks nice

  2. flow7er says:

    Oh my god! That sriracha dance doe LOL

  3. Siobhan O'Connell says:

    I love the one about using broccoli for dipping humus but I love devilled
    eggs. Thankfully I have wonderful cholesterol so I don’t need to worry
    about that lolz

  4. Sun & Schrody says:

    Hahaha I love this! Your sense of humour never gets old (I love Jenna
    Marbles too). By the way I’m absolutely guilty of putting Sriracha on
    EVERYTHING. It’s not exactly healthy though. We need a loop video of just
    your Sriracha dance. :P

  5. Saowarin Chanprakaisi says:

    Sriracha Dance lol

  6. Hayley Grimes says:

    like

  7. gatorred789 says:

    Ahh, the voice. My ears. Ahh. Lol. Yoga is so boring. I have to keep
    moving. You should do a thoughts during yoga video. Lol. I get so stressed
    out and anxious during yoga. 

  8. aeshir says:

    oh my god

  9. DAVID ROMAN ART says:

    loved this!!

  10. boal icerde says:

    I love this healthy kitchen type videos along side your workouts, please
    make some more!! Its really useful 🙂 love you xx

  11. KymNonStop says:

    Thanks everyone! Sorry not sorry bout the voice. Hahaaaaa. It’ssobad 

  12. Francisco Pete says:

    lmao at 1:44 hahah college mode

  13. onyxfaith says:

    lol! You’re a riotgrrl. 

  14. Bre Barnz says:

    Haha its funny I was thinking to myself who is she making fun of talking
    like that… kinda reminds me of Jenna marbles and Sho NuFF you were lol 

  15. Yarro Knertelainen says:

    I must try that Sriracha stuff. Seen it often enough in the local Asian
    toko, but I’m always going for Sambal Badjak. I put it in and on almost
    everything savoury. Soups, salads, sandwiches, spring rolls and of course
    kale.
    It’s not scorching hot and has a nice rich flavour. Mix the sambal with
    peanut butter and some milk and you’re halfway there making a tasty satay
    sauce,

  16. xohnubci says:

    Yes!!! Sriracha on EVERYTHING!

  17. MrSilverbackin says:

    oh yeah wheres ALLI ?

  18. KittyPop says:

    I laughed so hard. My gosh, though I thought you were joking 😐 must say,
    yeah,,,, some of your food seems disgusting to me. ew 🙁 but we love you
    any way:P

    PS: seriously? coffe and banana smoothie? REALLY? O.o hahahah

    xo :)

  19. amandaggogo says:

    10 seconds into this and Kym does a dramatic over the shoulder turn. This
    is going to be a good video.

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0.1872 [ms]
SELECT option_value FROM lifehacks_options WHERE option_name = '_transient_timeout_vbp_feeds' LIMIT 1;
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SELECT option_value FROM lifehacks_options WHERE option_name = '_transient_vbp_feeds' LIMIT 1;
1.8392 [ms]

		SELECT ID, post_name, post_parent, post_type
		FROM lifehacks_posts
		WHERE post_name IN ('10-healthy-kitchen-hacks-kymnonstop-life-hacks')
		AND post_type IN ('page','attachment')
	;
1.3671 [ms]
SELECT   lifehacks_posts.* FROM lifehacks_posts  WHERE 1=1  AND lifehacks_posts.post_name = '10-healthy-kitchen-hacks-kymnonstop-life-hacks' AND
lifehacks_posts.post_type = 'post'  ORDER BY lifehacks_posts.post_date DESC ;
1.6868 [ms]
SELECT  t.*, tt.*, tr.object_id FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND
tr.object_id IN (919) ORDER BY t.name ASC ;
0.5021 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (919) ORDER BY meta_id ASC;
0.2069 [ms]
SELECT option_value FROM lifehacks_options WHERE option_name = 'aoa_show_ad' LIMIT 1;
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SELECT option_value FROM lifehacks_options WHERE option_name = 'aoa_close_delay' LIMIT 1;
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SELECT option_value FROM lifehacks_options WHERE option_name = 'aoa_close_after' LIMIT 1;
0.2029 [ms]
SELECT option_value FROM lifehacks_options WHERE option_name = 'ot_css_file_paths' LIMIT 1;
0.3400 [ms]
SELECT * FROM lifehacks_users WHERE ID = '1';
0.5419 [ms]
SELECT user_id, meta_key, meta_value FROM lifehacks_usermeta WHERE user_id IN (1) ORDER BY umeta_id ASC;
0.1700 [ms]
SELECT option_value FROM lifehacks_options WHERE option_name = 'aoa_admin_only' LIMIT 1;
0.1440 [ms]
SELECT option_value FROM lifehacks_options WHERE option_name = 'aoa_domain_whitelist' LIMIT 1;
0.1352 [ms]
SELECT option_value FROM lifehacks_options WHERE option_name = 'aoa_random_status' LIMIT 1;
0.2689 [ms]
SELECT * FROM lifehacks_posts WHERE ID = 920 LIMIT 1;
0.2201 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (920) ORDER BY meta_id ASC;
0.5770 [ms]
SELECT t.*, tt.* FROM lifehacks_terms AS t INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id = 7386;
0.4561 [ms]
SELECT tr.object_id FROM lifehacks_term_relationships AS tr INNER JOIN lifehacks_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id
WHERE tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('7386') ORDER BY tr.object_id ASC;
0.6890 [ms]
SELECT   lifehacks_posts.* FROM lifehacks_posts  WHERE 1=1  AND lifehacks_posts.ID IN (4120,4123,4124,4125,4126) AND lifehacks_posts.post_type =
'nav_menu_item' AND ((lifehacks_posts.post_status = 'publish'))  ORDER BY lifehacks_posts.menu_order ASC ;
0.8070 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (4120,4123,4124,4125,4126) ORDER BY meta_id ASC;
0.7100 [ms]
SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('category') AND
t.term_id IN ( 95,522,129,219,92 ) AND tt.count > 0 ORDER BY t.name ASC ;
0.3560 [ms]
SELECT term_id, meta_key, meta_value FROM lifehacks_termmeta WHERE term_id IN (219,92,522,95,129) ORDER BY meta_id ASC;
0.5009 [ms]
SELECT  t.term_id, tt.parent, tt.count, tt.taxonomy FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id
INNER JOIN lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (919)
ORDER BY t.name ASC ;
0.3259 [ms]
SELECT rating_username, rating_rating, rating_ip FROM lifehacks_ratings WHERE rating_postid = 919;
0.2410 [ms]
SELECT rating_ip FROM lifehacks_ratings WHERE rating_postid = 919 AND rating_ip = '52.91.90.122';
1.4179 [ms]
SELECT   lifehacks_posts.* FROM lifehacks_posts  WHERE 1=1  AND lifehacks_posts.post_name = '3bbdbf3ac69c284812c9903ca6ce9c46' AND
lifehacks_posts.post_type = 'oembed_cache' AND ((lifehacks_posts.post_status = 'publish'))  ORDER BY lifehacks_posts.post_date DESC ;
0.7620 [ms]
SELECT * FROM lifehacks_aoa WHERE status = 1 ORDER BY  RAND() LIMIT 1;
0.2480 [ms]
SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('category') AND
t.term_id IN ( 129 )  ;
14.4632 [ms]
SELECT   lifehacks_posts.ID FROM lifehacks_posts  LEFT JOIN lifehacks_term_relationships ON (lifehacks_posts.ID =
lifehacks_term_relationships.object_id) WHERE 1=1  AND lifehacks_posts.ID NOT IN (919) AND ( 
  lifehacks_term_relationships.term_taxonomy_id IN (129)
) AND lifehacks_posts.post_type = 'post' AND (lifehacks_posts.post_status = 'publish') GROUP BY lifehacks_posts.ID ORDER BY RAND() LIMIT 0, 3;
0.1211 [ms]
SELECT lifehacks_posts.* FROM lifehacks_posts WHERE ID IN (4737,6417,2228);
0.1211 [ms]
SELECT rating_username, rating_rating, rating_ip FROM lifehacks_ratings WHERE rating_postid = 919;
0.3729 [ms]
SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_format') AND tr.object_id IN (4737) ORDER
BY t.name ASC ;
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SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (4737) ORDER BY meta_id ASC;
0.6020 [ms]
SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (4737) ORDER BY
t.name ASC ;
0.3960 [ms]
SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_tag') AND tr.object_id IN (4737) ORDER BY
t.name ASC ;
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SELECT term_id, meta_key, meta_value FROM lifehacks_termmeta WHERE term_id IN (7147,2489,2490,227,229) ORDER BY meta_id ASC;
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SELECT * FROM lifehacks_posts WHERE ID = 4738 LIMIT 1;
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SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (4738) ORDER BY meta_id ASC;
0.6652 [ms]
SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_format') AND tr.object_id IN (6417) ORDER
BY t.name ASC ;
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SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (6417) ORDER BY meta_id ASC;
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SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (6417) ORDER BY
t.name ASC ;
0.7770 [ms]
SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_tag') AND tr.object_id IN (6417) ORDER BY
t.name ASC ;
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SELECT term_id, meta_key, meta_value FROM lifehacks_termmeta WHERE term_id IN (2157,6810,1648,220,221,2170,6809,6808,6811,3901,209,550) ORDER BY
meta_id ASC;
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SELECT * FROM lifehacks_posts WHERE ID = 6418 LIMIT 1;
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SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_format') AND tr.object_id IN (2228) ORDER
BY t.name ASC ;
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SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (2228) ORDER BY meta_id ASC;
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SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category') AND tr.object_id IN (2228) ORDER BY
t.name ASC ;
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SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('post_tag') AND tr.object_id IN (2228) ORDER BY
t.name ASC ;
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SELECT term_id, meta_key, meta_value FROM lifehacks_termmeta WHERE term_id IN (1558,378,2871,2868,297,3333,3340,237,2662,575,265,585,1690) ORDER BY
meta_id ASC;
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3.0620 [ms]
SELECT SQL_CALC_FOUND_ROWS lifehacks_comments.comment_ID FROM lifehacks_comments  WHERE ( comment_approved = '1' ) AND comment_post_ID = 919 AND
comment_parent = 0  ORDER BY lifehacks_comments.comment_date_gmt ASC, lifehacks_comments.comment_ID ASC ;
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SELECT lifehacks_comments.* FROM lifehacks_comments WHERE comment_ID IN
(8186,8185,8184,8183,8182,8181,8180,8179,8178,8177,8176,8175,8174,8173,8172,8171,8170,8169,8168);
0.5801 [ms]
SELECT  lifehacks_comments.comment_ID FROM lifehacks_comments  WHERE ( comment_approved = '1' ) AND comment_post_ID = 919 AND comment_parent IN (
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lifehacks_comments.comment_ID ASC ;
11.0030 [ms]
SELECT SQL_CALC_FOUND_ROWS  lifehacks_posts.ID FROM lifehacks_posts  WHERE 1=1  AND lifehacks_posts.post_type = 'post' AND
(lifehacks_posts.post_status = 'publish')  ORDER BY lifehacks_posts.post_date DESC LIMIT 0, 5;
0.0472 [ms]
SELECT FOUND_ROWS();
0.1380 [ms]
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8.9049 [ms]
SELECT  t.*, tt.*, tr.object_id FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND
tr.object_id IN (22385, 22396, 22399, 22402, 22405) ORDER BY t.name ASC ;
0.5760 [ms]
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0.1462 [ms]
SELECT rating_username, rating_rating, rating_ip FROM lifehacks_ratings WHERE rating_postid = 919;
0.1979 [ms]
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0.1431 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (22407) ORDER BY meta_id ASC;
0.1550 [ms]
SELECT * FROM lifehacks_posts WHERE ID = 22404 LIMIT 1;
0.0908 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (22404) ORDER BY meta_id ASC;
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SELECT * FROM lifehacks_posts WHERE ID = 22401 LIMIT 1;
0.0901 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (22401) ORDER BY meta_id ASC;
0.2441 [ms]
SELECT * FROM lifehacks_posts WHERE ID = 22398 LIMIT 1;
0.2050 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (22398) ORDER BY meta_id ASC;
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SELECT * FROM lifehacks_posts WHERE ID = 22387 LIMIT 1;
0.1011 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (22387) ORDER BY meta_id ASC;
40.7891 [ms]
SELECT SQL_CALC_FOUND_ROWS  lifehacks_posts.ID FROM lifehacks_posts  WHERE 1=1  AND lifehacks_posts.post_type = 'post' AND
(lifehacks_posts.post_status = 'publish')  ORDER BY lifehacks_posts.comment_count DESC LIMIT 0, 5;
0.0730 [ms]
SELECT FOUND_ROWS();
0.1619 [ms]
SELECT lifehacks_posts.* FROM lifehacks_posts WHERE ID IN (12668,16706,16885,15247,14210);
2.8920 [ms]
SELECT  t.*, tt.*, tr.object_id FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND
tr.object_id IN (12668, 14210, 15247, 16706, 16885) ORDER BY t.name ASC ;
1.2660 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (12668,14210,15247,16706,16885) ORDER BY meta_id ASC;
0.1512 [ms]
SELECT rating_username, rating_rating, rating_ip FROM lifehacks_ratings WHERE rating_postid = 919;
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0.1280 [ms]
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0.1309 [ms]
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0.1059 [ms]
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33.7849 [ms]
SELECT  t.*, tt.* FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE tt.taxonomy IN ('post_tag') AND
tt.count > 0 ORDER BY tt.count DESC LIMIT 45;
0.1740 [ms]
SELECT term_id, meta_key, meta_value FROM lifehacks_termmeta WHERE term_id IN
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ORDER BY meta_id ASC;
263.8619 [ms]
SELECT DISTINCT lifehacks_posts.ID, (t1.meta_value+0.00) AS ratings_average, (t2.meta_value+0.00) AS ratings_users, (t3.meta_value+0.00) AS
ratings_score FROM lifehacks_posts LEFT JOIN lifehacks_postmeta AS t1 ON t1.post_id = lifehacks_posts.ID LEFT JOIN lifehacks_postmeta As t2 ON
t1.post_id = t2.post_id LEFT JOIN lifehacks_postmeta AS t3 ON t3.post_id = lifehacks_posts.ID WHERE t1.meta_key = 'ratings_average' AND t2.meta_key =
'ratings_users' AND t3.meta_key = 'ratings_score' AND lifehacks_posts.post_password = '' AND lifehacks_posts.post_date < NOW() AND
lifehacks_posts.post_status = 'publish' AND t2.meta_value >= 0 AND 1=1 ORDER BY ratings_average DESC, ratings_users DESC LIMIT 10;
0.2940 [ms]
SELECT lifehacks_posts.* FROM lifehacks_posts WHERE ID IN (1228,3455,628,962,3824,4447,983,3055,4071);
1.7130 [ms]
SELECT  t.*, tt.*, tr.object_id FROM lifehacks_terms AS t  INNER JOIN lifehacks_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN
lifehacks_term_relationships AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND
tr.object_id IN (628, 962, 983, 1228, 3055, 3455, 3824, 4071, 4447) ORDER BY t.name ASC ;
0.4869 [ms]
SELECT post_id, meta_key, meta_value FROM lifehacks_postmeta WHERE post_id IN (628,962,983,1228,3055,3455,3824,4071,4447) ORDER BY meta_id ASC;
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